In the cardio zone, you’re likely doing a vigorous activity such as running or spinning. Your heart rate and breathing might be elevated, but you can still carry on a conversation.īetween 60% and 84% of your heart rate reserve In the fat burn zone, you’re likely in a moderate activity such as a brisk walk. You’re at rest for now.īetween 40% and 59% of your heart rate reserve Iconīelow the fat burn zone, your heart beats at a slower pace. Personalized zones adjust as your fitness level or other factors change. *Occasionally during intense exercise, you might notice your heart rate go above your Fitbit-calculated maximum heart rate. Note that you can see your personalized heart-rate zones on the Active Zone Minutes screen in the Fitbit app. Next, use your heart rate reserve to calculate your personalized heart-rate zones. (Percentage of maximum heart rate × heart rate reserve) + resting heart rate By lowering your resting heart rate, you can increase your heart rate reserve.įor example, if you are 45 years old and your resting heart rate is 74 bpm, here’s the math:įirst, calculate your maximum heart rate and heart rate reserve. While your maximum heart rate is generally determined by age, your resting heart rate can be lowered by increasing your fitness level. Heart rate reserve is an indication of your overall cardiovascular fitness. Requiring macOS 10.14+ or Windows 10 (1607) or later, the Beats Updater app allows you to rename your Beats product, install the latest firmware update by connecting the device to your computer with the cable that came with it, get product information and more.Fitbit personalizes your heart-rate zones using your heart rate reserve, which is the difference between your maximum heart rate* and your resting heart rate ( source). Apple acknowledges Beats Updater is officially retired, confirming no new versions will be available. “If you paired your Beats with an Android device, download the Beats app for Android from the Google Play store to update your firmware,” reads the support document. Over-the-air firmware updating is supported for the Powerbeats, Powerbeats Pro, Powerbeats3 Wireless, Solo Pro, Beats Solo3 Wireless, Beats Studio3 Wireless and BeatsX products. The Beats Updater tool remains available to download from the Beats website, but MacRumors notes that it’s been discontinued in favor of over-the-air firmware updates.īeats Updater allows users to plug their Beats product directly into the USB port of their computer to check for firmware updates online, but with Apple’s growing tendency to deliver over-the-air updates to wireless products via iOS and iPadOS, the company clearly feels the utility has reached the end of its life.Īccording to Apple’s freshly refreshed support document, customers only need to pair their Beats device with their iPhone or iPad to have its software updated automatically. The firmware of your Beats products like wireless headphones, earphones and speakers now updates over the air rather than requiring the Beats Updater app for Mac or Windows PCs.
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